{"id":27,"date":"2022-11-28T13:19:47","date_gmt":"2022-11-28T13:19:47","guid":{"rendered":"http:\/\/treningmedyczny.zgora.pl\/?page_id=27"},"modified":"2023-12-12T16:29:40","modified_gmt":"2023-12-12T16:29:40","slug":"o-mnie","status":"publish","type":"page","link":"https:\/\/treningmedyczny.zgora.pl\/index.php\/o-mnie\/","title":{"rendered":"O mnie"},"content":{"rendered":"\n<p>Jestem trenerk\u0105 z ponad 8 letnim do\u015bwiadczeniem. A dlaczego ni\u0105 zosta\u0142am?<\/p>\n\n\n\n<p>Bo kocham ruch, wolno\u015b\u0107 i swobod\u0119 jak\u0105 daje mi cia\u0142o \u2013 dbam o nie ka\u017cdego dnia \u0107wicz\u0105c i zdrowo si\u0119 od\u017cywiaj\u0105c. Dzi\u0119ki temu mam si\u0142\u0119 na prac\u0119, zabaw\u0119 i realizacj\u0119 swoich pasji czyli bieganie prze\u0142ajowe, joga, turystyka rowerowa i g\u00f3rska, w\u0119dr\u00f3wki bezdro\u017cami, a nawet dzia\u0142kowanie\ud83d\ude0aBrzmi to g\u00f3rnolotnie ale lubi\u0119 tym wszystkim si\u0119 dzieli\u0107 i chcia\u0142abym, \u017ceby ka\u017cdy m\u00f3g\u0142 do\u015bwiadcza\u0107 takiej rado\u015bci podczas ruchu i codziennych zaj\u0119\u0107. &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"93\" src=\"http:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1014-1024x768.jpg\" alt=\"\" class=\"wp-image-93\" srcset=\"https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1014-1024x768.jpg 1024w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1014-300x225.jpg 300w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1014-768x576.jpg 768w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1014-1536x1152.jpg 1536w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1014-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"96\" src=\"http:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1804-1024x768.jpg\" alt=\"\" class=\"wp-image-96\" srcset=\"https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1804-1024x768.jpg 1024w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1804-300x225.jpg 300w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1804-768x576.jpg 768w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1804-1536x1152.jpg 1536w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1804-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"94\" src=\"http:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1041-1024x768.jpg\" alt=\"\" class=\"wp-image-94\" srcset=\"https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1041-1024x768.jpg 1024w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1041-300x225.jpg 300w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1041-768x576.jpg 768w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1041-1536x1152.jpg 1536w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1041-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"97\" src=\"http:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1843-1024x768.jpg\" alt=\"\" class=\"wp-image-97\" srcset=\"https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1843-1024x768.jpg 1024w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1843-300x225.jpg 300w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1843-768x576.jpg 768w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1843-1536x1152.jpg 1536w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1843-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"98\" src=\"http:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_2403-1024x768.jpg\" alt=\"\" class=\"wp-image-98\" srcset=\"https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_2403-1024x768.jpg 1024w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_2403-300x225.jpg 300w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_2403-768x576.jpg 768w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_2403-1536x1152.jpg 1536w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_2403-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Bo lubi\u0119 pomaga\u0107 ludziom. Dzi\u0119ki moim treningom, klienci zapominaj\u0105 co to b\u00f3l plec\u00f3w, mog\u0105 bez obaw zrobi\u0107 przysiad \u017ceby zawi\u0105za\u0107 buty albo podrapa\u0107 si\u0119 W\u0142asn\u0105 R\u0119k\u0105 po Swoich plecach. To takie motywuj\u0105ce! W\u0142a\u015bnie dlatego prowadz\u0119 treningi ukierunkowane na popraw\u0119 zdrowia i sprawno\u015bci. R\u00f3wnowaga, si\u0142a, stabilno\u015b\u0107 i mobilno\u015b\u0107 \u2013 dzi\u0119ki tym elementom mo\u017cemy w pe\u0142ni korzysta\u0107 z \u017cycia.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"90\" src=\"http:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_2490-1-1024x768.jpg\" alt=\"\" class=\"wp-image-90\" srcset=\"https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_2490-1-1024x768.jpg 1024w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_2490-1-300x225.jpg 300w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_2490-1-768x576.jpg 768w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_2490-1-1536x1152.jpg 1536w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_2490-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"92\" src=\"http:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1760-1-1024x768.jpg\" alt=\"\" class=\"wp-image-92\" srcset=\"https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1760-1-1024x768.jpg 1024w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1760-1-300x225.jpg 300w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1760-1-768x576.jpg 768w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1760-1-1536x1152.jpg 1536w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/IMG_1760-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>A tak bardziej formalnie to uko\u0144czy\u0142am Akademi\u0119 Wychowania Fizycznego w Poznaniu na kierunku wychowanie fizyczne ze specjalno\u015bci\u0105 fitness. Sport to moja pasja i dlatego tak bardzo lubi\u0119 si\u0119 dokszta\u0142ca\u0107 w tej dziedzinie. Najbardziej warto\u015bciowy kurs jaki do tej pory uko\u0144czy\u0142am to Kurs Trenera Medycznego w Bodywork w Poznaniu.<\/p>\n\n\n\n<p>A to moje dyplomy \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"732\" data-id=\"81\" src=\"http:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/photo-output-1024x732.jpg\" alt=\"\" class=\"wp-image-81\" srcset=\"https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/photo-output-1024x732.jpg 1024w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/photo-output-300x214.jpg 300w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/photo-output-768x549.jpg 768w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/photo-output-1536x1098.jpg 1536w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/photo-output-2048x1464.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Poza tym jestem biegaczk\u0105 &#8211; biegam po lasach i g\u00f3rach &#8211; od ponad 10 lat z takim samym zapa\u0142em i rado\u015bci\u0105 o ka\u017cdej porze roku.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/20200704_070251-2-1024x768.jpg\" alt=\"\" class=\"wp-image-87\" srcset=\"https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/20200704_070251-2-1024x768.jpg 1024w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/20200704_070251-2-300x225.jpg 300w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/20200704_070251-2-768x576.jpg 768w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/20200704_070251-2-1536x1152.jpg 1536w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/20200704_070251-2-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/MIS6870-1024x684.jpg\" alt=\"\" class=\"wp-image-89\" srcset=\"https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/MIS6870-1024x684.jpg 1024w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/MIS6870-300x200.jpg 300w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/MIS6870-768x513.jpg 768w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/MIS6870-1536x1025.jpg 1536w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/MIS6870-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/20200122_113503-1-1024x576.jpg\" alt=\"\" class=\"wp-image-88\" srcset=\"https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/20200122_113503-1-1024x576.jpg 1024w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/20200122_113503-1-300x169.jpg 300w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/20200122_113503-1-768x432.jpg 768w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/20200122_113503-1-1536x864.jpg 1536w, https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/2023\/01\/20200122_113503-1-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n<pre class=\"ti-widget\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-time-locale=\"%d %s temu|dzi\u015b|dzie\u0144|dni|tydzie\u0144|tygodni|miesi\u0105c|miesi\u0119cy|rok|lat\" data-plugin-version=\"13.2.9\" data-layout-id=\"4\" data-layout-category=\"slider\" data-set-id=\"light-background\" data-pid=\"\" data-language=\"pl\" data-close-locale=\"Zamkn\u0105\u0107\" data-review-target-width=\"300\" data-css-version=\"2\" data-reply-by-locale=\"Odpowied\u017a w\u0142a\u015bciciela\" data-only-rating-locale=\"Ten u\u017cytkownik wystawi\u0142 tylko ocen\u0119.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-3\"> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Nast\u0119pna recenzj\u0119\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Poprzednia recenzj\u0119\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1707696000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Opublikowano na <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIvg2p0w4bGWMxIjRFC5ERRl8Tr4qc40zjB9lWROdUF=w40-h40-c-rp-mo-br100\" alt=\"Jadwiga Ganczar profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Jadwiga Ganczar <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Zaj\u0119cia prowadzone przez Id\u0119 to profesjonalizm .Szerok\u0105 gama \u0107wicze\u0144 bardzo dobrze przygotowanych i przemy\u015blanych\nIndywidualne podej\u015bcie.\nPolecam ca\u0142ym sercem.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1707523200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Opublikowano na <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKN2laVd3lEMfAvNePcszKWVcD3oS7_UVOYPaGlgUge=w40-h40-c-rp-mo-br100\" alt=\"Beata Kazi\u0144ska profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Beata Kazi\u0144ska <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Serdecznie polecam treningi z Idali\u0105 zar\u00f3wno tym, kt\u00f3rzy chc\u0105 utrzyma\u0107 znakomit\u0105 form\u0119, jak i tym, kt\u00f3rzy dopiero o t\u0119 form\u0119 walcz\u0105. Zaj\u0119cia w kameralnych grupach, fajna atmosfera. Polecam<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1707523200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Opublikowano na <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJWEhjmdwYgA3WaEKmMtrHvy0pvDgZUhkQCdQ_JAwJe=w40-h40-c-rp-mo-br100\" alt=\"Barabara B\u0142a\u017cej profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Barabara B\u0142a\u017cej <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Zaj\u0119cia grupowe prowadzone przez Idali\u0119 to zastrzyk mega pozytywnej energii i poprawa kondycji fizycznej.Bardzo POLECAM<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1706486400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Opublikowano na <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJm8k2bGuxT2RFUJPgploz55HR3kFM5NxIsId6Y1t0a=w40-h40-c-rp-mo-br100\" alt=\"Dominika F\u00f3rma\u0144ska profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Dominika F\u00f3rma\u0144ska <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Bardzo polecam treningi z Idali\u0105. Dzi\u0119ki niewielkim grupom trening sprawia wra\u017cenie treningu indywidualnego, co naprawd\u0119 motywuje.\nZreszt\u0105 niech\u017ce najlepszym komentarzem pozytywnym dla zaj\u0119\u0107 i Trenerki b\u0119dzie to, \u017ce na zaj\u0119cia od pewnego czasu przychodz\u0119 z nastoletni\u0105 c\u00f3rk\u0105 i obie wracamy raz, \u017ce na zaj\u0119cia z u\u015bmiechem a dwa wracaj\u0105c do domu wymieniamy si\u0119 najlepszymi \u0107wiczeniami i najwi\u0119kszymi hardcorami, kt\u00f3re nas akurat zasta\u0142y.\nSala wyposa\u017cona jest w sprz\u0119t niezb\u0119dny do wykonywania \u0107wicze\u0144, nie trzeba si\u0119 zajmowa\u0107 zakupem maty, bo nawet te dost\u0119pne s\u0105 na miejscu:)\nPodsumowuj\u0105c: jest wymagaj\u0105co, ale zdecydowanie satysfakcjonuj\u0105co, r\u00f3\u017cnorodnie, potliwie:)<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1701561600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Opublikowano na <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocI2WaQjRaBNjG8sEc0V_fLRRG5FO7xpxDTonbsAChhx=w40-h40-c-rp-mo-br100\" alt=\"Anna Kruszy\u0144ska profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Anna Kruszy\u0144ska <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Serdecznie polecam trening medyczny z Idali\u0105. M\u00f3j kr\u0119gos\u0142up czuje si\u0119 \u015bwietnie.  Treningi odbywaj\u0105 si\u0119 w ma\u0142ych, kameralnych grupach, gdzie ka\u017cdy uczestnik jest zaopiekowany. Atmosfera panuj\u0105c\u0105 podczas \u0107wicze\u0144 jest bardzo przyjemna.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1697241600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Opublikowano na <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJ49Voa5jpxKe9GD3b_tbzbJcXSykJCbkbD7WElX4j7=w40-h40-c-rp-mo-br100\" alt=\"gawro gawro profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> gawro gawro <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Jestem bardzo zadowolona z zaj\u0119\u0107 prowadzonych przez Idali\u0119. Treningi s\u0105 urozmaicone i dostosowane do grupy. Na zaj\u0119ciach  panuje  \u015bwietna atmosfera. Prowadz\u0105ca jest zawsze bardzo dobrze przygotowana do \u0107wicze\u0144. Polecam z ca\u0142ego serca<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1696896000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Opublikowano na <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIJLV0lZCYodDmUDAYlWy37AbQObt1VzbCvXRMs6nuv=w40-h40-c-rp-mo-br100\" alt=\"Agnieszka Przyby\u0142a profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Agnieszka Przyby\u0142a <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Idalia czyni cuda - sprawia, \u017ce \u0107wiczenia staj\u0105 si\u0119 przyjemno\u015bci\u0105 \ud83d\ude42. Ma\u0142e grupy sprawiaj\u0105, \u017ce ka\u017cdy mo\u017ce liczy\u0107 na indywidualn\u0105 opiek\u0119 i poprawnie wykonywa\u0107 \u0107wiczenia pod okiem prawdziwej profesjonalistki.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1695168000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Opublikowano na <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIiE93cD6kSa2HHMNAaNf156URHnq272AZfIzz2MKM_=w40-h40-c-rp-mo-br100\" alt=\"Iwona Andrasiak profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Iwona Andrasiak <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Zach\u0119cam wszystkich do trening\u00f3w z Id\u0105, kt\u00f3ra posiada du\u017c\u0105 wiedz\u0119 praktyczn\u0105 i teoretyczn\u0105. Podczas treningu jest pomocna i doskonale motywuje do dzia\u0142ania. Z pasj\u0105 i zaanga\u017cowaniem prowadzi bardzo urozmaicone treningi, \u0107wiczenia s\u0105 r\u00f3\u017cnorodne przez co zaj\u0119cia nigdy nie s\u0105 nudne. Je\u015bli kto\u015b si\u0119 jeszcze zastanawia niech przyjdzie i zobaczy sam\ud83d\ude00<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1686096000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Opublikowano na <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocK6-Z6GEeLTWrk2_LqzLY7PNOWf9nSvUkawbI1Nd96-=w40-h40-c-rp-mo-br100\" alt=\"Magdalena G\u00f3rska profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Magdalena G\u00f3rska <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Szczerze polecam trening medyczny z Idali\u0105 Grad.\nZaj\u0119cia prowadzone s\u0105 w bardzo przyjemnej atmosferze. \u0106wiczenia zawsze s\u0105 przemy\u015blane, a grupy kameralne, dzi\u0119ki czemu Ida ma mo\u017cliwo\u015b\u0107 spojrze\u0107 indywidualnie na ka\u017cdego uczestnika zaj\u0119\u0107. Je\u015bli kto\u015b chce wzmocni\u0107 swoje mi\u0119\u015bnie, zniwelowa\u0107 skutki jakiego\u015b schorzenia lub po prostu zrobi\u0107 co\u015b dobrego dla siebie to zaj\u0119cia u Idy b\u0119d\u0105 strza\u0142em w dziesi\u0105tk\u0119.\nTreningi odbywaj\u0105 si\u0119 w nowym miejscu, salka jest du\u017ca, klimatyzowana oraz \u015bwietnie wyposa\u017cona w przer\u00f3\u017cny sprz\u0119t, kt\u00f3ry realnie wykorzystywany jest do zaj\u0119\u0107,  a nie tylko stoi jako \"ozdoba\".\nIda to profesjonalistka z ogromn\u0105 wiedz\u0105, wspania\u0142\u0105 energi\u0105 i ciep\u0142em, kt\u00f3re od niej emanuje na osoby \u0107wicz\u0105ce. Treningi s\u0105 koj\u0105ce zar\u00f3wno dla cia\u0142a jak i dla duszy :)\nSerdecznie polecam!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1676246400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Opublikowano na <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIFtbd8awGPqhnxkEpdWbHCwNFqXFq1MCZnWItisLsK=w40-h40-c-rp-mo-br100\" alt=\"Patrycja F. profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Patrycja F. <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ida to super trenerka, mia\u0142am przyjemno\u015b\u0107 chodzi\u0107 do niej na zaj\u0119cia indywidualne jak i grupowe, Ida dopasowa\u0142a trening do mojego trybu \u017cycia i chor\u00f3b. Zaj\u0119cia grupowe s\u0105 kameralne, dzi\u0119ki temu Ida skupia si\u0119 na ka\u017cdym, mo\u017ce poprawi\u0107 pozycje i pokaza\u0107 jak wykona\u0107 dobrze \u0107wiczenie w odr\u00f3\u017cnieniu od du\u017cych fitnes sieci\u00f3wek. Serdecznie polecam.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>    <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/treningmedyczny.zgora.pl\/wp-content\/uploads\/trustindex-google-widget.css?1776175544\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jestem trenerk\u0105 z ponad 8 letnim do\u015bwiadczeniem. A dlaczego ni\u0105 zosta\u0142am? Bo kocham ruch, wolno\u015b\u0107 i swobod\u0119 jak\u0105 daje mi cia\u0142o \u2013 dbam o nie ka\u017cdego dnia \u0107wicz\u0105c i zdrowo si\u0119 od\u017cywiaj\u0105c. Dzi\u0119ki temu mam si\u0142\u0119 na prac\u0119, zabaw\u0119 i realizacj\u0119 swoich pasji czyli bieganie prze\u0142ajowe, joga, turystyka rowerowa i g\u00f3rska, w\u0119dr\u00f3wki bezdro\u017cami, a nawet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/treningmedyczny.zgora.pl\/index.php\/wp-json\/wp\/v2\/pages\/27"}],"collection":[{"href":"https:\/\/treningmedyczny.zgora.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/treningmedyczny.zgora.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/treningmedyczny.zgora.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/treningmedyczny.zgora.pl\/index.php\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":4,"href":"https:\/\/treningmedyczny.zgora.pl\/index.php\/wp-json\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":154,"href":"https:\/\/treningmedyczny.zgora.pl\/index.php\/wp-json\/wp\/v2\/pages\/27\/revisions\/154"}],"wp:attachment":[{"href":"https:\/\/treningmedyczny.zgora.pl\/index.php\/wp-json\/wp\/v2\/media?parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}